Month: August 2018

My lessons on calm and patience

My lessons on calm and patience

For a change, this post will not be about #matchawaffles , #veganpancakes, or #rainbowsalads, but one about calm, patience and positive mindset . But do check back this weekend as I’ll be posting a brand new post on office lunch ideas to kick start the […]

Summer drinks – Minty Watermelon Strawberry Smoothie

Summer drinks – Minty Watermelon Strawberry Smoothie

The last week, I’ve notice that social media and my Instagram feed have been flooded with statuses on “the end of the summer drawing near”. Instead of looking at it as the end of sun, warmth, holiday and tropical treats, let us keep our bodies […]

Mealprep – 4 Delicious Overnight Oatmeal in Mason Jar

Mealprep – 4 Delicious Overnight Oatmeal in Mason Jar

As August rolls into the second half, many of you are probably just back from a wonderful summer holiday and about to head back to work or school in coming days. It’s a perfect moment to start easing into your #healthyeating and #mealprep routine without […]

All about Matcha – the magical green tea powder

All about Matcha – the magical green tea powder

If I have to name one single food item as the absolute number one, I would over and over again give it to Matcha – the beautiful bright and fine green tea powder from Japan that is renowned  for its anti-oxidant and nutritional contents, as […]