Smoothies and drinks

Pumpkin Carrot Breakfast Smoothie

Pumpkin Carrot Breakfast Smoothie

A quick and delicious smoothie to welcome #autumn with the new-harvest pumpkin, carrots, warm pumpkin pie spice and, a linger touch of summer’s freshness from mango. As autumn gets settling in, I bet that your food feed has been by now full of pumpkin recipes, […]

Summer drinks – Minty Watermelon Strawberry Smoothie

Summer drinks – Minty Watermelon Strawberry Smoothie

The last week, I’ve notice that social media and my Instagram feed have been flooded with statuses on “the end of the summer drawing near”. Instead of looking at it as the end of sun, warmth, holiday and tropical treats, let us keep our bodies […]

Summer Smoothie – Carrot Mango Smoothie (VG)

Summer Smoothie – Carrot Mango Smoothie (VG)

Who doesn’t love summer? When the days are longer, ablaze with sun and energy! When one gets to wear tees, shorts, and stay outdoors hours after work/school! When we unplug from the ordinary world to go on the most-longed-for holiday: road trips, beach tan, water […]

Detox smoothie with baby spinach, celery, cucumber, and mango

Detox smoothie with baby spinach, celery, cucumber, and mango

This is a light and fresh vegetable smoothie that is not only delish but also full of vitamins, antioxidants, and minerals. The light sweetness of mango tangles with the subtle notes coconut and basil leaves really ┬áto make it a perfect summer drink. And if […]

Morning Glow Ginger Beet Smoothies

Morning Glow Ginger Beet Smoothies

I love beetroot! Not for the beautiful fuchsia tone that this vegetable casts on everything it touches, but for its bitterly sweet flavour that goes with tonnes of nutritional goodness. Rich in vitamins, minerals, antioxidants and dietary fibers, it is a perfect base for a […]