Super-luscious Veganuary Chocolate Avocado Mousse (Vegan, Dairy-free, Sugar-free)

Super-luscious Veganuary Chocolate Avocado Mousse (Vegan, Dairy-free, Sugar-free)

A 5-minute chocolate mousse recipe that will satisfy any sweet-toothies, chocolate-lovers, health-nuts, fit-fanatics as well as your beloved kids. Using avocado and (optional) whipped aquafaba, your mousse will be super smooth, light and literally melt in your mouth.

HAPPY THURSDAY!!!

This week, we’re in for a treat – a super delicious chocolate mousse that is made easier, healthier, and 100% Veganuary-proof.

There’s pure cocoa powder that’s rich in anti-oxidants that help reduce inflammation, improve blood health, brain function, and cholesterol. There’re pure dark chocolate bits to activate those happy hormones (serotonin and dopamine) to give you a guilt-less satisfaction with each bite. There’s banana for natural sweetness, texture and vitamins. And instead of the heavy cream usually called for in a standard recipe, we will be using 2 chubby avocados to create the creaminess while topping up our tubs with a good dose of healthy fats, potassium, vitamin K, antioxidants, skin-, vision-, and digestion-aiding vitamins & minerals.

Let’s not drool ourselves any further and get on right to it 😉

Chocolate Avocado Mousse (VG, GF, DF)
Prep Time
5 mins
Cook Time
10 mins
 
A 5-minute chocolate mousse recipe that will satisfy any sweet-toothies, chocolate-lovers, health-nuts, fit-fanatics as well as your beloved kids. Using avocado and (optional) whipped aquafaba, your mousse will be super smooth, light and literally melt in your mouth.
Course: Dessert
Servings: 3
Calories: 204 kcal
Author: H.P.
Ingredients
For the mousse
  • 2 avocado’s ~ 200gr
  • 2 medium OR 1 large banana 200gr
  • 3 tbsp 20gr raw cocoa powder
  • 1 tbsp 18gr nectar agave OR maple syrup. More to your liking if wish!
  • 1 tsp vanilla extract
  • ¼ tsp salt
  • Optional 50gr aquafaba (liquid from canned chickpeas)
  • Optional 25gr pure dark chocolate (at least 70%)
Topping
  • Shaved dark chocolate
  • Cacao nibs
  • Espresso powder
Instructions
  1. Peel and pit avocados

  2. Melt dark chocolate, if used in a microwave

  3. In a blender, add all ingredients except aquafaba and blend until smooth.

  4. Adjust sweetness to your taste with liquid sweetener

  5. Whip aquafaba with a hand-mixer or whisk until you reach a topped peak (about 4-5 mins as it takes longer than egg white)

  6. Fold this vegan whipped cream into the mousse until everything is incorporated

  7. Divide into 3-4 small jars and keep refrigerated

  8. Only add in the topping when serving

Recipe Notes

Nutritional Value per serving

  • Calories: 154 Cal / 544Kj ; Fat 7.8gr of which Saturated 1.4gr; Sodium 33mg; Potassium 420mg ; Carb 20gr; Protein 2.9gr; Fiber 6gr ; Sugar 10.6gr ; Vit C 14.4% DV
Nutrition Facts
Serving Size 1
Servings Per Container 4

Amount Per Serving
Calories 154 Calories from Fat 70.2
% Daily Value*
Total Fat 7.8g 12%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 6g 24%
Sugars 10.6g
Protein 2.9g 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



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