Tag: carrots

Pumpkin Carrot Breakfast Smoothie

Pumpkin Carrot Breakfast Smoothie

A quick and delicious smoothie to welcome #autumn with the new-harvest pumpkin, carrots, warm pumpkin pie spice and, a lingering touch of summer’s mango. As autumn gets settling in, I bet that your food feed has been by now full of pumpkin recipes, from pumpkin 

Crock-pot chicken stew with cauliflower rice

Crock-pot chicken stew with cauliflower rice

This is a comfort food recipe that I’d usually cook with beef (chuck roast, ribs, or any parts that are suitable for stewing) on a rainy or cold day. But it is now only August; even when it’s  only hovering around 20C in Holland, I 

Roasted root vegs, lentil and spinach salad in five-spice vinaigrette

Roasted root vegs, lentil and spinach salad in five-spice vinaigrette

Roasted root vegetables are my go-to base for most weekday lunches. The choices are wide: from sweet potatoes, exotic yams, beets, and carrots, to the underrated potatoes. These vegs provide us with healthy starches, dietary fibers, and micro-nutrients from vitamins A, B, C, K, to