When summer gives you melons, you turn them into delicious smoothies - A nourishing drink for both your body and your wallet!
Servings: 4 short glasses
Author: H.P.
For 3 high-glass OR 4 short glass servings
-
120
gr
(1 custeamed cauliflower
-
100
gr
(~2/3cupumpkin/sweet potato puree OR 1 small banana
-
1
thumb-sized piece of fresh ginger
grated
-
320-350
gr
(~1/4 small melogalia/cantaloupe/honeydew melon
-
2
tbsp
(~ 20gchia seeds
-
350
ml
coconut milk (in carton package
NOT the full-fat creaOR any milk of choice
Method
-
Put everything in a blender or Nutribullet
-
Blend for about 15-second until you reach a creamy and thick smoothie
-
Garnish with shredded coconuts, chopped nuts and one mini slice of melon on each glass
Nutritional Value per serving (MyFitnessPal)
• Calories: 90Cal / 376Kj ; Fat 3gr; Sodium 64mg; Potassium 285mg ; Carb 13.5gr; Protein 3gr; Fiber 4.1gr ; Sugar 9.5 gr ; Vit C 25% DV ; Calc 16% DV; Iron 2.5%