Recent Posts

Mealprep – 4 Delicious Overnight Oatmeal in Mason Jar

Mealprep – 4 Delicious Overnight Oatmeal in Mason Jar

As August rolls into the second half, many of you are probably just back from a wonderful summer holiday and about to head back to work or school in coming days. It’s a perfect moment to start easing into your #healthyeating and #mealprep routine without 

All about Matcha – the magical green tea powder

All about Matcha – the magical green tea powder

If I have to name one single food item as the absolute number one, I would over and over again give it to Matcha – the beautiful bright and fine green tea powder from Japan that is renowned  for its anti-oxidant and nutritional contents, as 

Vietnamese Summer Rolls – Light version – 2 ways

Vietnamese Summer Rolls – Light version – 2 ways

What are you favourite dinners on a hot summer night?  If you know a bit (or a lot) about the Netherlands, you would know that we are notorious for wet, damp and gray weather for most of the year. ? Situated right under the North 

A new way to hummus – Roasted butternut squash and carrot hummus (GF, Vegan, DF)

A new way to hummus – Roasted butternut squash and carrot hummus (GF, Vegan, DF)

I like hummus, yes I do! Chickpeas, tahini, and olive oils are loaded with healthy fats, fibers, protein, antioxidants, and tonnes of vital vitamins while very low in carb. It’s so quick and simple to pulse them into a deliciously healthy and nutritious dip, either 

Slow-cooked Apple Rhubarb Oatmeal (VG, GF, DF)

Slow-cooked Apple Rhubarb Oatmeal (VG, GF, DF)

?Quiz for ya’ll: Do you like warm breakfast? And not just any breakfast but a rich, healthy and delicious one? Fancy the idea of a steaming bowl of oatmeal waiting for you after your morning workout? You want to spend minimum time and effort in 

A new chapter in life – To surf on those waves of passions in the ocean of life

A new chapter in life – To surf on those waves of passions in the ocean of life

So it’s final – My resignation! I’ll be leaving my job as a Portfolio Manager as of next month – Aug 2018 I’m saying goodbye to the corporate world, the thrills of the financial market, the buzz and hecticness of the trading floor, which was 

Mango Passion Fruit Yogurt Ice Cream in 10-minutes – No machine needed!!! (VG, GF)

Mango Passion Fruit Yogurt Ice Cream in 10-minutes – No machine needed!!! (VG, GF)

? Another #mangocraze recipe! This time even faster and better with the exotic fragrance and tangy sweetness of passion fruit. Gluten-free, easily adjusted into vegan and dairy-free!!! Call it ice-cream, nice-cream, frozen yogurt, or sorbet as you like, it’s guaranteed an ? eye-and-tummy-pleasing summer treat?! 

Summer Smoothie – Carrot Mango Smoothie (VG)

Summer Smoothie – Carrot Mango Smoothie (VG)

Who doesn’t love summer? When the days are longer, ablaze with sun and energy! When one gets to wear tees, shorts, and stay outdoors hours after work/school! When we unplug from the ordinary world to go on the most-longed-for holiday: road trips, beach tan, water 

Asian-style grilled seabass

Asian-style grilled seabass

It’s end of May! This means summer is just around the corner. Time to take out that Grill and BBQ table you stored away in the storage last year! Let’s ease in the season with some springy, citrusy Asian-inspired grilled fish When the temperature heats 

Japanese Matcha French Toast (Vegan)

Japanese Matcha French Toast (Vegan)

Weekend is calling! Almost time to take a break from mug meals, toasties and quick cold bites. Almost time for a more artisan breakfast like this Japanese Matcha French Toast. Delicious, indulgent yet healthy and nutritious. There’s nothing better than to enjoy it with a