Tag: food2health

How to build a habit that sticks – in 6 easy steps

How to build a habit that sticks – in 6 easy steps

? We all have habits, be them good, bad, healthy, not-so-healthy, trivia, or serious, almost everything we do boils down to habit. And today, I’m sharing 6 steps to create a healthy, enjoyable, and sustainable? HABIT ? THAT WILL STICK & IN EVERYTHING. We’ve heard, 

My lessons on calm and patience

My lessons on calm and patience

For a change, this post will not be about #matchawaffles , #veganpancakes, or #rainbowsalads, but one about calm, patience and positive mindset . But do check back this weekend as I’ll be posting a brand new post on office lunch ideas to kick start the