Tag: healthymind

How to build a habit that sticks – in 6 easy steps

How to build a habit that sticks – in 6 easy steps

? We all have habits, be them good, bad, healthy, not-so-healthy, trivia, or serious, almost everything we do boils down to habit. And today, I’m sharing 6 steps to create a healthy, enjoyable, and sustainable? HABIT ? THAT WILL STICK & IN EVERYTHING. We’ve heard,