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The best summer melon smoothie with cantaloupe, galia or honeydew
Prep Time
10 mins
Cook Time
5 mins
When summer gives you melons, you turn them into delicious smoothies - A nourishing drink for both your body and your wallet!
Servings: 4 short glasses
Author: H.P.
For 3 high-glass OR 4 short glass servings
  • 120 gr (1 custeamed cauliflower
  • 100 gr (~2/3cupumpkin/sweet potato puree OR 1 small banana
  • 1 thumb-sized piece of fresh ginger grated
  • 320-350 gr (~1/4 small melogalia/cantaloupe/honeydew melon
  • 2 tbsp (~ 20gchia seeds
  • 350 ml coconut milk (in carton package NOT the full-fat creaOR any milk of choice
  1. Put everything in a blender or Nutribullet
  2. Blend for about 15-second until you reach a creamy and thick smoothie
  3. Garnish with shredded coconuts, chopped nuts and one mini slice of melon on each glass
Recipe Notes

Nutritional Value per serving (MyFitnessPal)
• Calories: 90Cal / 376Kj ; Fat 3gr; Sodium 64mg; Potassium 285mg ; Carb 13.5gr; Protein 3gr; Fiber 4.1gr ; Sugar 9.5 gr ; Vit C 25% DV ; Calc 16% DV; Iron 2.5%