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Chocolate Avocado Mousse (VG, GF, DF)
Prep Time
5 mins
Cook Time
10 mins
A 5-minute chocolate mousse recipe that will satisfy any sweet-toothies, chocolate-lovers, health-nuts, fit-fanatics as well as your beloved kids. Using avocado and (optional) whipped aquafaba, your mousse will be super smooth, light and literally melt in your mouth.
Course: Dessert
Servings: 3
Calories: 204 kcal
Author: H.P.
For the mousse
  • 2 avocado’s ~ 200gr
  • 2 medium OR 1 large banana 200gr
  • 3 tbsp 20gr raw cocoa powder
  • 1 tbsp 18gr nectar agave OR maple syrup. More to your liking if wish!
  • 1 tsp vanilla extract
  • ¼ tsp salt
  • Optional 50gr aquafaba (liquid from canned chickpeas)
  • Optional 25gr pure dark chocolate (at least 70%)
  • Shaved dark chocolate
  • Cacao nibs
  • Espresso powder
  1. Peel and pit avocados

  2. Melt dark chocolate, if used in a microwave

  3. In a blender, add all ingredients except aquafaba and blend until smooth.

  4. Adjust sweetness to your taste with liquid sweetener

  5. Whip aquafaba with a hand-mixer or whisk until you reach a topped peak (about 4-5 mins as it takes longer than egg white)

  6. Fold this vegan whipped cream into the mousse until everything is incorporated

  7. Divide into 3-4 small jars and keep refrigerated

  8. Only add in the topping when serving

Recipe Notes

Nutritional Value per serving

  • Calories: 154 Cal / 544Kj ; Fat 7.8gr of which Saturated 1.4gr; Sodium 33mg; Potassium 420mg ; Carb 20gr; Protein 2.9gr; Fiber 6gr ; Sugar 10.6gr ; Vit C 14.4% DV