Tag: cleaneating

Pumpkin Carrot Breakfast Smoothie

Pumpkin Carrot Breakfast Smoothie

A quick and delicious smoothie to welcome #autumn with the new-harvest pumpkin, carrots, warm pumpkin pie spice and, a lingering touch of summer’s mango. As autumn gets settling in, I bet that your food feed has been by now full of pumpkin recipes, from pumpkin 

Meatless Monday? Try this exotic Asian-style Lemongrass Tempeh in your Vegan Banh Mi or Tacos

Meatless Monday? Try this exotic Asian-style Lemongrass Tempeh in your Vegan Banh Mi or Tacos

As I was late with the Lunch idea post which now has passed the Sunday mealprep time for many of you, I’m making it up with a second tempeh recipe – just in time for a #MeatlessMonday. If you’re looking for a meat-substitute that is fresh, 

Healthy lunch ideas with Tempeh + BONUS recipe (VG, DF)

Healthy lunch ideas with Tempeh + BONUS recipe (VG, DF)

Today, I’m sharing a few simple, delicious and super colourful lunch box ideas, including the recipe for my most popular and versatile tempeh recipe. I’ve used it so many times: in my wraps, summer rolls, buddah bowls, salads, you name it, and throughout all seasons! 

Summer drinks – Minty Watermelon Strawberry Smoothie

Summer drinks – Minty Watermelon Strawberry Smoothie

The last week, I’ve notice that social media and my Instagram feed have been flooded with statuses on “the end of the summer drawing near”. Instead of looking at it as the end of sun, warmth, holiday and tropical treats, let us keep our bodies 

Mealprep – 4 Delicious Overnight Oatmeal in Mason Jar

Mealprep – 4 Delicious Overnight Oatmeal in Mason Jar

As August rolls into the second half, many of you are probably just back from a wonderful summer holiday and about to head back to work or school in coming days. It’s a perfect moment to start easing into your #healthyeating and #mealprep routine without 

Vietnamese Summer Rolls – Light version – 2 ways

Vietnamese Summer Rolls – Light version – 2 ways

What are you favourite dinners on a hot summer night?  If you know a bit (or a lot) about the Netherlands, you would know that we are notorious for wet, damp and gray weather for most of the year. ? Situated right under the North