Tag: healthylunch

Healthy lunch ideas with Tempeh + BONUS recipe (VG, DF)

Healthy lunch ideas with Tempeh + BONUS recipe (VG, DF)

Today, I’m sharing a few simple, delicious and super colourful lunch box ideas, including the recipe for my most popular and versatile tempeh recipe. I’ve used it so many times: in my wraps, summer rolls, buddah bowls, salads, you name it, and throughout all seasons! 

Vietnamese Summer Rolls – Light version – 2 ways

Vietnamese Summer Rolls – Light version – 2 ways

What are you favourite dinners on a hot summer night?  If you know a bit (or a lot) about the Netherlands, you would know that we are notorious for wet, damp and gray weather for most of the year. ? Situated right under the North 

Brunchtastic recipe (GF) – Savoury Pumpkin Corn Waffles with Seared Salmon, Sauteed Mushroom Kale

Brunchtastic recipe (GF) – Savoury Pumpkin Corn Waffles with Seared Salmon, Sauteed Mushroom Kale

If you follow my Instagram feed, you’ll notice that most of my food festivities happen in the weekend. As a corporate full-timer, this is when I have the time, space, and light to create, capture, and savour yummy recipes. More than often, I’d stay in 

Roasted root vegs, lentil and spinach salad in five-spice vinaigrette

Roasted root vegs, lentil and spinach salad in five-spice vinaigrette

Roasted root vegetables are my go-to base for most weekday lunches. The choices are wide: from sweet potatoes, exotic yams, beets, and carrots, to the underrated potatoes. These vegs provide us with healthy starches, dietary fibers, and micro-nutrients from vitamins A, B, C, K, to 

Corn and bean fritters for quick and healthy lunch

Corn and bean fritters for quick and healthy lunch

Fritters are what I call “cleaning-up-the-cupboard-recipe”, the last resort when my fridges and cupboards have nothing but  a few cans of sweet corn, beans, and some eggs. They can turn into a delicious meal à-la-minute and save you all the time grocery shopping to spend on whatever