Detox smoothie with baby spinach, celery, cucumber, and mango

This is a light and fresh vegetable smoothie that is not only delish but also full of vitamins, antioxidants, and minerals. The light sweetness of mango tangles with the subtle notes coconut and basil leaves really  to make it a perfect summer drink.

And if you’re like me, you’d like to add 1-2 tbsp of chia seeds or  hemp  hearts for extra protein and healthy fats and  drink this right after an early morning sweat sesh.

Ingredients – 3 servings

• 40gr baby spinach
• 120gr celery stalk, cut into chunks
• 120gr cucumber, cut into chunks
• 20gr chia seeds
• 100gr fresh or frozen mango
• 1/2 lime, juiced
• 250ml coconut water or coconut milk (in carton container)  + 100ml water
• 4-5 basil leaves

Method

• Layer into your blender in the following order: spinach, celery, cucumer, chia seeds, mango, lime juice, coconut water/milk, and basil leaves
• Blend 10-15 second until smooth
• Garnish with basil or coconut flakes

Nutritional Value per serving (MyFitnessPal)

• Calories: 55Cal / 230Kj ; Fat: 1.8gr ; Potassium: 199mg ; Carb: 9.7gr ; Fiber: 2.2gr ; Sugar: 6.6gr ; Vit A: 17.1% DV ; Vit C: 18.7% DV ; Calc: 2.6% DV